What should be contained in the gastrointestinal tract that is good for the digestive system? Many people experience diarrhea after eating a little bit of snacks or spicy food. What should we do if our digestive system is already so fragile? At this time, you can try Congee if you have a bad stomach. What Congee is good for your stomach? Now let me tell you something.
The first bowl of Congee: millet Congee
In fact, millet Congee is very simple. First boil the water and then add millet. This step is very important. You must remember to boil the water first and then add millet. Then we boil the Congee, and then slowly boil it over a mild fire to make it thick. There is a substance in millet, similar to malt, which can invigorate the spleen and stomach. So it's very good to eat more Congee.
The second bowl of Congee: Huaishan lotus seed Congee
Huai Shan is originally a traditional Chinese medicine, which has many benefits for the digestive system. Then it is boiled together with lotus seeds, and the taste is also very good. You can also try this Congee.
The third bowl of Congee: brown rice porridge
The taste of brown rice may not be as good as millet, because it is the shell of rice that has not been completely removed, but precisely because this shell is particularly good for the digestive system. Boiling a bowl of brown rice porridge can also promote gastrointestinal digestion. So get up early and drink a bowl of brown rice porridge to make you energetic all day.
Drinking Congee must be persevered in order to be useful. Some people may feel that cooking porridge is a bit troublesome. The small editor has a simple method that is Zangling stachyose. Gastrointestinal diseases are caused by immune damage caused by toxins in the body, bacteria accumulation 2A bacteria, Escherichia coli, and drug-resistant strains, which is caused by the imbalance of human micro ecological environment. Zang Ling Shui Su Tang regulates the human body's micro ecological environment and prevents the occurrence of gastrointestinal diseases.