On the first day of learning that I was pregnant, I felt excited and hopeful, but also worried. For every woman, pregnancy is actually particularly painful, and there will be morning sickness at the beginning. I feel nauseous when I see something I'm eating. Make the whole person feel bad. In the later stages of pregnancy, as the fetus grows larger, it will compress other organs, especially the stomach that is located above, which can lead to difficulty eating properly. What should pregnant women do if they have poor gastrointestinal health?
Pregnant women at this stage are quite special, as mothers not only need to consider themselves but also the baby. Moreover, at this time, the mother's immune system is also relatively weak and her digestive system is not good. A slight touch of raw, cold or spicy food can cause gastroenteritis.
So at this time, Mom shouldn't touch raw, cold, spicy food. Try to have a light diet in daily life. Drink more Congee and soup. These foods themselves nourish the stomach and are particularly nutritious. Don't eat too greasy food, as it can be difficult for the digestive system to digest and can easily accumulate in the intestines. The problem of indigestion can occur, and if left untreated for a long time, it is more likely to lead to constipation.
Gastrointestinal dysfunction is a common manifestation of poor gastrointestinal function. If left untreated over time, it not only affects physical health but also leads to the development of stomach symptoms. Traditional medicines have significant side effects and can cause a lot of irritation to the stomach. While killing pathogenic bacteria, they can also lead to dysbiosis of the microbiota, reducing the immune system of the stomach and causing recurrent stomach diseases. So we need to pay more attention to the reconstruction of the micro ecological environment in the body. Daily consumption of Zangling water sugar can provide sufficient food for the bifidobacteria that settle in the intestine, which is very helpful for the recovery of gastrointestinal function.