Because many people do not pay attention to the hygiene and health of their diet and often eat casually, their intestines and stomach suffer. As a result, many people suffer from long-term irregular eating habits, leading to gastrointestinal weakness. Today, in this news article, the editor will talk to you about how to regulate my weak body. Learning the following skills is enough.
First of all, let me explain the detailed situation of gastrointestinal weakness. Gastrointestinal weakness refers to the lower immune capacity of the gastrointestinal tract, which makes it prone to some problems and weaker ability to digest food. Children's gastrointestinal weakness is either caused by a naturally weak constitution or by irregular eating habits that damage their digestive system; Adult gastrointestinal weakness is generally caused by long-term habits that are not conducive to gastrointestinal health, such as skipping breakfast and eating greasy and spicy barbecue. These unhealthy habits can cause significant damage to the digestive system. Older people generally pay more attention to their own physical maintenance, so their weak digestive system is generally due to the aging of the digestive system, which leads to a decrease in immunity and makes it easy for the digestive system to become infected and inflamed.
The regulation of gastrointestinal weakness mainly involves dietary adjustments. In terms of diet, people with gastrointestinal weakness should pay attention to maintaining a relatively light diet. Here, "light" does not mean that they cannot eat meat and can only eat vegetarian food, but rather that the food should be low in salt and not greasy, because eating only vegetables will result in a relatively simple diet that cannot meet the complex nutritional needs of the body. Moreover, people with weak digestive systems should consume more carbohydrate rich foods, and try to eat less high protein foods because foods with high carbohydrate content are easier to digest, while high protein foods require twice the digestion time of carbohydrates.
For gastrointestinal weakness, one can also take Zangling Water Sugar to regulate it. Zangling Water Sugar does not contain any laxatives and can treat constipation by optimizing the intestinal environment; Improving intestinal function to treat diarrhea has a low recurrence rate, and many hospitals in China have made it the preferred medication for treating chronic diarrhea. It is safe and effective, and can be taken for a long time. These are particularly valuable for special populations, such as the elderly, patients, those who are weak after surgery, pregnant women, and infants.