For the two diseases of constipation and bowel sounds, everyone may not find them unfamiliar. Intestinal sounds make the stomach always growl, which makes people feel embarrassed in public places. Intestinal sounds not only affect physical health, but also have a significant impact on normal social life. Constipation is also a big problem. Constipation patients generally have difficulty defecating, and toxins accumulate in the body, causing a yellowish complexion and a lack of vitality. When constipation meets bowel sounds, it cannot be said that it is not a disaster. Today, the editor will talk to you about how to 'beat the mandarin ducks' when constipation and bowel sounds meet.
Constipation and bowel sounds are both caused by gastrointestinal problems, and traditional Chinese medicine acupoint massage can be performed to address these issues. When the stomach and intestines are uncomfortable, you can massage the Guanmen acupoint, which is located above the abdomen, about 20cm northeast of the navel. Regularly massaging this acupoint can regulate the stomach and promote blood circulation in the stomach. This method is simple and can also be done in your spare time.
Since it is caused by gastrointestinal problems, we have to talk about dietary adjustments. During the dietary adjustment period, it is absolutely not advisable to participate in a big fish and meat dinner party. One should pay attention to a light diet and eat more fresh vegetables and fruits. You can also boil some garlic millet porridge to nourish your intestines, but you can never eat bananas and persimmons. During dietary therapy, appropriate exercise can also be done to strengthen the body and enhance immunity.
Taking Zangling Water Sugar while acupressure massage and dietary therapy can make the treatment twice as effective. Zangling Water Sugar is a specialized nutrient source for beneficial bacteria in the gastrointestinal tract, which can rapidly proliferate bifidobacteria and intestinal probiotics without being broken down by digestive enzymes, and can target the inflammatory site to help promote inflammation absorption. It has both protective and detoxifying effects on the intestines, and is helpful for digestive disorders, gastrointestinal inflammation, and constipation.