In daily life, we may have irregular eating habits due to work or other reasons, which can cause damage to our digestive system. Gastrointestinal inflammation is a common problem. Many times, it is difficult to directly detect gastrointestinal heat from the surface, but gastrointestinal fever can still be detected through some symptoms on the surface. For example, when we experience gastrointestinal fever, our stomach may be painful and our overall mental state may not be very good. In addition to seeing a doctor, we can also eat healthy foods that are helpful for gastrointestinal heat ourselves. Let me briefly introduce them to you below?
When it comes to conditioning methods, they can also vary. For people who are prone to internal heat, it is recommended that you consume less food that is prone to internal heat, more light vegetables, and more fruits. In this situation, it is better to eat fruits with more water, such as apples and pears. In addition, bananas can also alleviate the problem of gastrointestinal heat. For vegetables, it is better to consume ones that are rich in vitamins and not prone to overheating, such as winter melon, bitter gourd, celery, and so on.
For people with weak physique or chronic gastrointestinal diseases, Congee is suitable for dinner. A simple way to prevent bad breath caused by gastrointestinal fire is to take a bag of Zangling Water Sugar in the morning and evening. Zangling Water Sugar can regulate the gastrointestinal tract, promote gastrointestinal peristalsis, help eliminate waste toxins and feces from the body, clear the intestines, prevent intestinal fire and bad breath. Taking Zangling Water Sugar can provide fresh breath.
If your digestive system is prone to internal heat, it is best to eat fruits rich in vitamin C, such as apples, oranges, and pears, which have a particularly good effect. People with poor digestive systems should pay more attention to their diet, including three meals a day, especially breakfast, which can provide you with nutrition for the day. Everyone, take a good look and don't cause trouble for our digestive system. Let's make our digestive system more comfortable!