Most people have some understanding of constipation, after all, constipation is a very common disease. Even people with good gastrointestinal health will suffer from constipation for two or three days if they eat bad food. Many constipation patients have been suffering from constipation for a long time and cannot find a treatment. Today's news editor will talk to you about what to eat for constipation caused by poor gastrointestinal health. It turns out that having it is enough.
Although many people claim to have some understanding of constipation, this knowledge cannot withstand criticism, and some knowledge may even be incorrect without reliable sources. Let me now introduce the specific situation of constipation to you. Constipation generally refers to difficulty in defecation and a relatively small amount of stool being expelled. Constipation patients also have distinctive characteristics in their stool, with a color close to black and a hardness due to low water content. In addition, there is a specific standard for constipation patients to defecate less frequently. Of course, this is for long-term stubborn constipation patients. Generally, people with healthy gastrointestinal health have a bowel movement frequency of about six or seven times a week, which means they need to defecate almost every day. Constipation patients do not have such a normal bowel movement frequency. Generally, constipation patients only defecate two or three times a week, while those with severe constipation may only defecate one or two times a week. These are the more detailed aspects of constipation. All aspects of the situation have been discussed.
After understanding the various aspects of constipation, let's talk about what to eat for constipation caused by poor gastrointestinal health. In fact, it is about how to treat constipation caused by poor gastrointestinal health. It is recommended to use Zangling Shui Su Tang for treatment.
Zangling Water Sugar can be used as a highly efficient nutrient for beneficial bacteria such as Bifidobacterium. It promotes the rapid proliferation of beneficial bacteria such as Bifidobacterium in the human intestine, rebuilding and restoring the balance of intestinal microbiota, and improving intestinal function; At the same time, Bifidobacterium ferments' Zangling Water Sugar 'to produce short chain fatty acids such as acetic acid and lactic acid, promoting intestinal peristalsis and enhancing intestinal motility; In addition, 'Zangling Water Sugar' has strong water absorption, which can increase the water content in feces, making it easy to excrete from the body. Eating Zang