In modern life, with the acceleration of the pace of life, activities such as overtime and socializing often lead to gastrointestinal problems of various sizes due to lack of attention to healthy eating or long-term irregular eating habits. Since then, when faced with all kinds of delicious food, the stomach and intestines are not awesome, and there is a feeling that the heart is more than the strength. This situation fully illustrates the importance of regulating the gastrointestinal tract. Below, I will share some good methods for regulating the gastrointestinal tract, hoping to be helpful to everyone.
People with poor gastrointestinal health should maintain regular eating habits, preferably in a timed and quantitative manner. Eating regularly, not overeating, and not going hungry is the most appropriate way. Specific studies have shown that a regular and timed diet can form a conditioned reflex for gastrointestinal digestion, which helps with secretion from digestive glands and promotes digestion in the gastrointestinal tract.
Eat less or try to avoid eating fried, pickled, and raw, cold, and stimulating foods. Fried foods that are too greasy are not easily digested by the stomach and intestines, and excessive accumulation can increase the burden of digestion on the stomach and intestines. In severe cases, it can lead to indigestion; Excessive salt content in pickled foods has a certain carcinogenic potential and is not suitable for excessive consumption; Raw, cold, and stimulating foods have a strong stimulating effect on the gastrointestinal mucosa, which can easily lead to sensitive diarrhea or inflammation of the digestive tract.
People with poor digestive system should quit smoking and drinking immediately if they still have the hobby of smoking and drinking, because these things are the most harmful to the stomach. If it is a mandatory social event, one should eat something that increases gastrointestinal resistance before drinking alcohol, such as preparing some warm milk or hot water at room temperature in advance to relieve gastrointestinal discomfort.
When your intestines experience functional disorders leading to abdominal pain, abnormal bowel movements, and other symptoms, taking Zangling Shusu Sugar has a good effect. Beneficial bacteria in the body can produce a large amount of short chain fatty acids under the activation of Zangling water sugar, which can prevent the growth of harmful bacteria, accelerate the excretion of pathogenic bacteria and toxins, and gradually restore the digestive environment in the gastrointestinal tract to a healthy state.