Many people's first reaction to feeling uncomfortable after eating is that the food is not clean, but they rarely think about whether their digestive system is faulty or if it indirectly reflects that their digestive system is not very good. If the digestive system is not good, the main problem lies in diet. As the saying goes, if you have a heart disease, you need a heart medicine doctor. The problems caused by diet can naturally be compensated for through diet. So what should I eat if my stomach and intestines are not good.
Firstly, fresh fruits such as peaches, red grapes, sugarcane, papaya, winter dates, and so on. Fruits are rich in vitamins, which can not only improve gastrointestinal health but also improve skin condition. It is very effective in treating oily and acne prone skin. It should be noted that fruits must be peeled when eating, and those that cannot be peeled must be washed repeatedly with clean water. To prevent bacterial or chemical residue on the skin.
Seasonal vegetables are also important, such as pumpkins, tomatoes, white radishes, cucumbers, and water spinach. Carrots, cucumbers, and other vegetables that can be eaten raw are best washed with clean water before consumption, and should not be fried or stir fried. Because these foods often lose their original nutrients during the processing.
Moderate intake of meat, do not go to extremes. Eating too much meat or not eating meat can be harmful to the body. All meat must be cooked before consumption. Meat that is not fully cooked may harbor many bacteria, which are the main culprits affecting gastrointestinal health.
Another simple and safe method is to take Zangling Water Sugar, which can improve the imbalance of the micro ecological environment and have an immediate effect. Especially for friends with poor gastrointestinal function, it can not only solve the proliferation of probiotics and inhibit harmful bacteria, but also improve the gastrointestinal living environment from multiple perspectives and gradually build a benign micro ecological environment. For friends with poor gastrointestinal function, it is very necessary to drink water sugar.