Constipation is a very common condition, especially among the elderly. As the body ages, many aspects of its functions decline, and gastrointestinal function also weakens. Many elderly people suffer from constipation, so what should they do if they have constipation? Today, the news editor will talk to you about the issues related to constipation in the elderly, and three tips to help you have a healthy old age.
Since we know that constipation is caused by weakened gastrointestinal function, we can focus on addressing this issue. Firstly, we can engage in dietary therapy by maintaining a light diet and consuming more fresh vegetables and fruits. To facilitate gastrointestinal absorption, we can also squeeze vegetables and fruits into juice, which will have a better effect. Secondly, coarse grains can replace rice and flour in daily life. Coarse grains are easy to digest and will not burden the digestive system, which is also beneficial for the gradual recovery of gastrointestinal function.
We know that there are many different bacterial and fungal tissues in the gastrointestinal tract, and the emergence of gastrointestinal diseases is due to the disharmony between these fine fungal tissues, resulting in an increasing number of harmful fine fungal tissues to the body. Regarding this aspect, the treatment of constipation in the elderly can be supplemented with more probiotics to promote the harmonious coexistence of fine fungal tissues in the intestines. Beverages containing probiotics are produced for intestinal health and are not specifically targeted at children. Therefore, taking them to treat constipation in the elderly is also very effective.
Next, the editor is going to release a big move, which is Zang Lingshui Su Tang. Traditional products for treating constipation mainly rely on laxatives, which indiscriminately clear the body's microbiota, resulting in the elimination of both beneficial and harmful bacteria, ultimately leading to a complete breakdown of the digestive, absorption, and immune systems. Zangling Water Sugar can target and regulate the balance of microbial communities, restructure a benign microecological environment, and will not cause diarrhea or abdominal pain except for constipation, making it very suitable for elderly people to use.