May I ask the doctor? I am in my twenties and have been suffering from proctitis, chronic colitis, and constipation for about ten years. This time, I have only had two bowel movements in just over a month, and my bowel movements are not dry or firm, but my stomach is bloated and difficult to finish each time. Now I have to defecate every half month. I am used to it, and my bowel movements are not so dry or firm. Every time I go to the bathroom, I pull out a little bit, and my stool is formed and not hard, but the amount is small. Sometimes, my stool is pulled out very thin and has white mucus. The last time I went to the pharmacy, the doctor opened my mouth and gave me the Gardenia Golden Flower Pill to eat, but it didn't work either. My stomach is swollen again, what medicine should I buy to take. Every time I go to the bathroom, I can't get rid of it, and I have no appetite and bad breath. Is it due to poor gastrointestinal health?
Expert response: Based on your description, it is still due to insufficient motility of intestinal peristalsis. There may be many methods to promote bowel movements during the ten-year course of the disease, and some traditional Chinese medicines or ointments may also have the addition of cooling agents or laxatives. We may see improvement in the short term, but we cannot fundamentally solve the problem. The inability to expel feces in a timely manner can cause abnormal fermentation in the body, leading to the continuous production of gas. It is best to squat regularly and cultivate a regular bowel movement awareness, which is also very helpful for the recovery of constipation. This is placed in the first place because the cultivation of good habits will cause the body to produce bowel movements at a fixed time, promoting automatic and spontaneous defecation. You can have regular bowel movements every morning or after meals, and even if you don't feel like defecating, you should still squat on time.
Don't try to solve constipation quickly and easily. A safe and stable repair effect is more ideal. It is recommended that you start by adjusting your gut microbiota. You can take a bag of Zangling Water Sugar in the morning and evening respectively. Zangling Water Sugar is not a laxative. After taking it, doubling the number of beneficial bacteria can increase the humidity and water retention of stool, promote the recovery of intestinal motility, and timely discharge of feces and toxic substances.
Drink plenty of plain water or freshly squeezed fruit juice water, as these natural beverages contain organic acids that are prone to fermentation and gas production. Organic acids have laxative properties and all contribute to intestinal peristalsis. Foods that are difficult to digest and should be eaten less or avoided include temporarily avoiding apples during constipation, as apples have a high content of tannic acid, which can worsen the occurrence of constipation. During constipation, peppers, lotus roots, broad beans, poached eggs, glutinous rice dumplings, glutinous rice rice dumpling and fruits such as pineapple, persimmon, longan and orange are not suitable for eating.