To know how to treat enteritis, we first need to understand why there are problems with the intestines. In fact, enteritis is caused by several factors, such as excessive stress, low mood, unhealthy eating habits, long-term lack of physical exercise, and insufficient sleep time. Once we know the causes, we can treat them accordingly.
Maintaining a good mood, long-term tension, depression, sadness and other negative emotions can seriously affect physical health. Therefore, we can go out more often, watch movies, go shopping or chat with family and friends to relieve stress. If we are in a good mood, our bodies will also become healthier.
In terms of dietary habits, avoid eating spicy, greasy, and stimulating foods that are raw or cold. Drink less coffee and functional drinks, and drink more honey water or diluted salt water. This can not only treat enteritis but also improve skin condition. Eat more fruits and vegetables, but it doesn't mean only eating fruits and vegetables. Meat and eggs are also essential. Eating only vegetables and fruits completely is also very unhealthy.
Strengthen physical exercise, and patients with enteritis should avoid high-intensity exercises such as sit ups and push ups. Comfortable and gentle running and walking are enough. On weekends, when you have free time, you can go hiking with family and friends to exercise and strengthen your relationship.
Don't stay up late. Staying up late not only affects the digestive system but also various bodily functions. Staying up late is actually equivalent to chronic suicide. Adults should maintain at least seven hours of sleep to be considered healthy and provide sufficient energy for work and study the next day.
There is another very safe and simple method for gastrointestinal problems, which is to take a bag of probiotics in the morning and evening - Zangling Shusu Sugar. Zangling Shusu Sugar is purified from plants and specifically fed to the beneficial bacterial community in the body to inhibit and eliminate harmful bacteria, pathogenic bacteria, and chronic inflammatory substances. Periodic use of Zangling Shusu Sugar is very effective in repairing common gastrointestinal and digestive problems.