The gastrointestinal tract is an important part of our body. Without its function, we cannot enjoy delicious food properly, and nutrients cannot be digested and absorbed. Other organs in the whole body will also rest due to its failure. What should I do if I happen to encounter a situation where my gastrointestinal motility is particularly slow? Now let me teach you how to wind up the intestines and stomach to accelerate its peristalsis.
Gastrointestinal peristalsis is like the state people used to grind flour with graphite in the past, where the stomach relies on simple peristalsis to digest the food we eat every day. Slow gastrointestinal peristalsis can also lead to symptoms such as bloating, indigestion, and even constipation that we commonly refer to. How do I know if my gastrointestinal motility has slowed down? Then it depends on your usual attention. Don't think that just one bloating is nothing. Long term slow gastrointestinal motility can easily lead to stubborn constipation. Because food itself cannot be digested and accumulates in the intestines.
How can we speed up the digestive system? To speed up, we can try drinking plenty of water. Water is like the lubricating oil needed on the mainspring of a machine, and drinking plenty of water can promote smooth intestinal flow. Get up one glass of water early, eight glasses of water a day. Say goodbye to constipation from now on. It is also best to eat light food, and eat less greasy food. If you eat too much, it is best to eat fruits and vegetables after meals, especially high fiber fruits and vegetables. Slow gastrointestinal peristalsis is not only related to eating, but also to people's laziness. People who sit for a long time are prone to constipation problems. So exercise more, rub your stomach appropriately, and don't sit down immediately after meals.
Solving constipation starts with helping establish a virtuous cycle in the intestines. Daily consumption of Zangling Water Sugar provides nutrients for beneficial bacteria in the body. The growth of beneficial bacteria can increase intestinal peristalsis and promote timely bowel movements.