What is the practice of banana soybean milk? Soybean milk is a common drink in our life. It's also very good to drink it. soybean milk can also be added with bananas. Do you know what banana soybean milk is? The following is a small series to tell you what the practice of banana soybean milk is.
Practice of banana soybean milk
1. Prepare soaked soybeans
2. Pour into the soybean milk machine, break the bananas into small pieces and put them in.
3. Add an appropriate amount of water.
4. Select the wet bean function.
5. Until the program is completed, pour it out and drink it.
The efficacy and function of bananas
Preventing hypertension
Eating bananas regularly can prevent high blood pressure, as bananas can provide more potassium ions that can lower blood pressure, lower sodium ion levels, increase blood pressure, and damage blood vessels.
The time to eat bananas every day
At 4 pm, people may feel a little hungry. Eating bananas can replenish energy and prevent overeating during dinner, which helps with weight loss;
Around 10 o'clock in the morning is also a good time to eat bananas. People who often sit next to the computer and eat bananas can prevent radiation and make their bodies healthier.
When should bananas not be eaten
Practice of banana soybean milk
Firstly, it should not be eaten on an empty stomach as there is almost no food available for digestion in the gastrointestinal tract. If bananas are eaten at this time, it will accelerate gastrointestinal movement, promote blood circulation, increase heart load, and easily lead to myocardial infarction.
Bananas contain a high amount of magnesium. Eating bananas on an empty stomach can cause a sudden increase in magnesium levels in the human body, disrupting the balance of magnesium and calcium in the blood and inhibiting cardiovascular function.
At the same time, bananas are also rich in potassium. When eaten on an empty stomach, it can cause potassium levels in the blood to be higher than normal, resulting in obvious numbness, muscle paralysis, drowsiness, and fatigue.