What do women eat to replenish blood? Supplementing blood is important for many women, do you know what to eat for women to replenish blood? Below, the editor will tell you what is good for women to eat for blood supplementation? If you are interested, continue reading.
What do women eat for blood supplementation
1. Black Sesame
Black sesame is known for its blood tonifying and blood pressure lowering properties, as well as its ability to nourish the liver and kidneys, moisten the five organs, and boost qi. It is rich in oleic acid, linoleic acid, lecithin, vitamin E, protein, calcium, iron, and other substances. Sesame seeds enter the liver, kidneys, lungs, and spleen meridians, and have the effects of nourishing blood, improving vision, promoting milk production, and nourishing the liver and hair. Eating sesame seeds can promote the functions of kidney blood production, liver blood storage, and spleen blood circulation.
2. Red dates
As the saying goes, "If you want to have good skin, cook Congee with red dates." There is a folk saying that "if you eat red dates every day, you will never grow old". Although somewhat exaggerated, there is still some basis for it. Girls can often eat red dates because they have good blood nourishing properties. Red dates are a natural beauty food that can also nourish qi and spleen, promote blood and qi biochemical circulation, and anti-aging. They are a great health food.
Carotenoids are extremely beneficial for nourishing blood, so cooking soup with carrots is a great way to drink blood nourishing soup. It is a famous blood supplement food, rich in iron and carotenoids, and can be considered an important food in blood supplement vegetables.
Recommended blood boosting recipes for women
Wuhong Buxue Yangyan Tang
Ingredients: Red kidney beans, red adzuki beans, red dates, red skinned peanuts, brown sugar.
2. Put the blood on the clean pork ribs into a sand pot and add goji berries, red dates, angelica, scallions, and ginger slices. Bring to a boil over high heat, then simmer over low heat until the pork ribs are tender. Season with salt and chicken essence.
3. By stewing the above ingredients together, you can achieve the auxiliary effects of nourishing yin, moisturizing dryness, and nourishing skin.
Oat Congee for beauty and blood
Ingredients: Walnuts, red dates, dried longan, oats, brown sugar.
What do women eat for blood supplementation
Method:
1. Soak walnuts, red dates, and dried longan.
2. Wash the oats thoroughly and pour them into the rice cooker. Add an appropriate amount of water and turn on the heat. Remember to check the time!
3. Get lost and the pot will be ready! Add a little brown sugar before serving to enhance the flavor.