What to do with long-term insomnia? Insomnia has always been a problem for urban men and women today. Many people suffer from insomnia to varying degrees due to life or emotions. So, what should we do if we suffer from long-term insomnia? Let's take a look with the editor at the introduction of how to deal with long-term insomnia!
What to do with long-term insomnia
Shu rice porridge
Dietary therapy formula: 30 grams of glutinous rice and 10 grams of Pinellia ternata
Effect: Sleep peacefully with the stomach. Suitable for those who suffer from insomnia due to food stagnation and discomfort in the stomach.
How to make it: first fry Pinellia ternata to remove its dregs, and then add rice to cook Congee.
Usage: Consume on an empty stomach.
2 Sour jujube kernel Congee
Dietary therapy formula: 15g of dried jujube seeds and 100g of glutinous rice
Effect: Soothing the heart and calming the mind. Suitable for palpitations, insomnia, frequent dreaming, and restlessness.
Preparation method: first boil Congee with japonica rice, and then cook it with sour jujube kernel powder.
Dietary therapy formula: 60g Night Vine, 50g Japonica Rice, 2 Jujubes, Moderate Sugar
Effect: Nourish blood and calm the mind, dispel wind and unblock meridians. Suitable for insomnia caused by restlessness, stubborn insomnia, multiple dreams, and rheumatoid arthritis.
Preparation: Soak the tuber in warm water for a while, add 500g of clear water, decoct about 300g of medicinal juice, add japonica rice, sugar, jujube, and then add 200g of water to fry until Congee thickens, cover tightly and stew for 5 minutes.
Usage: Eat hot food one hour before bedtime every night for 10 consecutive days as a course of treatment.
What to do with long-term insomnia
6 Polygala root powder Congee
Dietary therapy formula: 30g Yuanzhi, 15g Lianzi, 50g Japonica rice
Effect: Tonifying the middle, nourishing the heart and mind, improving hearing and vision. Suitable for conditions such as forgetfulness, palpitations, insomnia, etc.
Preparation method: first, soak Polygala tenuifolia and lotus seeds into powder, then boil japonica rice porridge, wait until cooked into Polygala tenuifolia and lotus seeds powder, and then boil for one or two times.
Usage: Consume freely.
Conclusion: The above is the content introduced by the editor, hoping to be helpful to everyone. Do you want to know more about insomnia? Please continue to follow Pineapple Health Network!