Do you drink coffee before or after meals? Coffee is a common refreshing drink. So, what are the benefits of drinking coffee before or after meals? Let's take a look with the editor at the introduction of whether to drink coffee before or after meals!
Do you drink coffee before or after meals
It is best to drink coffee half an hour before and after meals.
The appropriate time to drink coffee:
Drinking coffee in the morning
Generally speaking, drinking coffee in the morning is the best. Coffee can improve constipation, but this function is particularly significant when consumed in the morning, but the effect is not significant when consumed at other times. Many people also believe that having a cup of coffee in the morning can make them feel very energetic when they go to work in the morning.
Drink coffee before and after meals
Coffee can promote digestion, and to maximize this function, drinking coffee 30 minutes before or after meals is the most appropriate time. However, coffee can affect the body's absorption of iron, making it difficult for us to absorb enough iron, especially for people with anemia who should try to avoid it as much as possible. In addition, drinking coffee 30 minutes before exercise can improve metabolism, help burn more calories, and make the exercise more effective.
Drinking coffee when tired
2. Drinking coffee can prevent and fight cancer:
The polyphenols contained in coffee are strong antioxidants. Drinking some coffee every day has a certain effect on preventing and fighting cancer. Women who drink 3 or more cups of caffeinated coffee per day have a 21% lower risk of developing basal cell carcinoma compared to those who drink less than 1 cup per month. Caffeine can also inhibit tumor growth. If women can drink 4 cups of coffee every day, the incidence rate of breast cancer will be reduced by 25% -70%, even for women with a family history of breast cancer. This is because coffee can reduce the production of estrogen, which has carcinogenic effects.
Drinking two cups of coffee after exercise can help alleviate muscle soreness symptoms. A research report suggests that drinking coffee can help people alleviate muscle pain caused by excessive exercise. It is worth noting that although caffeine has the effect of relieving exercise pain, it is often only effective for people who do not drink coffee regularly.
Drinking coffee can relieve hangovers:
The chlorogenic acid in coffee can prevent alcohol poisoning. Drinking moderate amounts of coffee after drinking alcohol can rapidly oxidize acetaldehyde, which is converted from alcohol, into water and carbon dioxide, and be excreted from the body.
8. Drinking coffee can prevent gallstones:
Do you drink coffee before or after meals
Some studies suggest that coffee containing caffeine can stimulate gallbladder contraction and reduce cholesterol in the bile, which is prone to forming gallstones, thereby reducing the risk of developing the most common type of gallstones.
9. Drinking coffee to prevent depression:
People who drink coffee regularly will feel less happy and irritable after drinking, and their mood will improve. Studies have shown that drinking a cup of coffee can indeed calm the mood when feeling irritable or down.
Conclusion: The above is the content introduced by the editor, hoping to be helpful to everyone. If you want to know more about health knowledge, please continue to follow Pineapple Health Network!