How to avoid mouse hands? With the increasing dependence on computers for work and study, mouse hands have become a common disease, and even many people are suffering from the torment of mouse hands. So how can we avoid mouse hands? Below, the editor will tell you how to avoid mouse hands and avoid worrying about them!
Health tips
Research has found that after using a computer continuously for 6 hours, the pressure on fingers is almost equivalent to the pressure on legs walking 40 kilometers. According to statistics from the US Department of Labor, repetitive injuries to the upper body of employees (such as wrists, elbows, and shoulders) account for nearly two-thirds of reported occupational diseases, with the most common injury being "mouse hands". Singapore research shows that the incidence rate of carpal tunnel syndrome in women is about three times that in men, with a high incidence of 30-60 years old. This is because women's wrist canals are thinner than men's, and their nerves are more susceptible to compression. To prevent and control "mouse hands", it is recommended that everyone can start from the following aspects.
Raise the wrist
When using a mouse, do not hang your arms in the air. You can add a wrist pad to reduce wrist pressure. When moving the mouse, do not use wrist force and try to rely on arm force to reduce wrist stress.
Choose a mouse with a large curvature
Choosing a mouse is not about matching a big mouse with a big hand, or a small mouse with a small hand. It is better to feel comfortable. It is best to choose a mouse with a larger curvature, wider contact surface, and helps to distribute finger force.
The "Mouse Hand" Muscle Treatment Method
For people who frequently interact with computers, excessive use of the mouse can often cause wrist pain. At this time, you may want to shake your fist, which will be much more comfortable. The principle of fist clenching exercise is to increase blood circulation, enhance tendon flexibility, and reduce damage caused by local limb fatigue through repeated fist clenching and releasing stretching movements.
The specific operation method of clenching a fist is
5. Close your palms together and move up and down, causing slight heat due to friction. It can promote blood circulation in the hands.
6. Shoulder stretch, when stretching the left arm to the right, stretch the neck to the left, be careful not to raise the arm too high, keep a certain distance from the chest, and do not feel compressed. Hold for 30 to 45 seconds each time and switch to the right arm.
The early symptoms of mouse hand include fatigue and numbness of fingers and hand joints, and some joints may make slight sounds during movement, similar to the symptoms of what is commonly known as "constrictive tenosynovitis", but it affects more joints than tenosynovitis. The carpal tunnel is not an independent organ, specifically referring to a tubular structure formed at the wrist joint by the transverse carpal ligament on the palmar side and the distal end of the radial ulnar joint on the dorsal side. Most of the blood vessels and nerves leading to the palm pass through this structure.
How to avoid mouse hands
Hand surgery experts believe that mice are more likely to cause hand injuries than keyboards, because when people use mice, they always concentrate on mechanically moving one or two fingers repeatedly, and with this monotonous and slight activity, it can also strain the ligaments of the wrist. Other professions that may cause similar effects, such as musicians, teachers, editors, journalists, architects, etc., are all related to frequent use of hands.
According to relevant surveys, women are the biggest victims of carpal tunnel syndrome, with a three fold higher incidence rate than men, with the majority of cases occurring between the ages of 30 and 60. This is because the carpal tunnel in women is usually smaller than in men, and the median nerve in the wrist is easily compressed. In addition, some pregnant women, patients with rheumatoid arthritis, diabetes, hypertension and thyroid dysfunction may also suffer from carpal tunnel syndrome.