What are the principles of traditional Chinese medicine health preservation in spring? Spring is the season for the revival of all things, as well as the season for bacterial growth. It is easy to get sick at this time. So what are the principles of traditional Chinese medicine health preservation in spring? Below, the editor will bring you the principles of traditional Chinese medicine health preservation in spring. Remember the eight principles!
Principles of Traditional Chinese Medicine Health Preservation in Spring
Traditional Chinese Medicine (TCM) is a medical knowledge with a long history in foreign countries. TCM focuses on health preservation, so how should we maintain our health in spring? Let me introduce it to you below!
The plan for a year lies in spring, which is a great season for health preservation. Spring health preservation should follow the principle of nourishing yang and preventing wind, so attention should be paid to protecting the yang energy in the body. Any situation that damages the yang energy should be avoided. In spring, traditional Chinese medicine emphasizes eight aspects of health preservation, namely "yin, yang, qi, brain, spleen, stomach, kidney, and heat".
1、 Nourishing Yang
Spring is a time when the natural temperature rises and the yang energy gradually becomes strong. At this time, health should focus on nourishing the yang. According to the characteristics of the human body's yang qi in spring, we can choose the flat supplement and clear supplement diet. The flat supplement is suitable for normal and weak people, such as buckwheat, job's tears, soybean milk, mung beans and apples, sesame, walnut, etc. Qingbu refers to the use of cooler foods such as pears, lotus roots, shepherd's purse, lilies, etc.
2、 Nourishing Yin
6、 Nourish the stomach
In terms of diet, one should avoid consuming pork soup, chicken soup, fish soup, beef soup, spinach, beans, animal organs, and stimulating seasonings that are rich in substances such as creatine and purine alkaloids. These foods have a strong stimulating effect on gastric juice secretion and can easily form gas, leading to bloating and increasing gastrointestinal burden. The diet should be light and easy to digest.
7、 Nourish the kidneys
The spring weather is comfortable, which is a good time for patients with poor renal function to nourish and recuperate their kidneys. At this time, taking kidney strengthening formula and kidney strengthening Tonic Diet has a high effect on the early stage of renal function damage. Patients should pay attention to life conditioning in spring, and the diet is mainly light and sweet. Edible light fruits and vegetables, such as bamboo, lotus root, Job's tears, cucumber, and cantaloupe.
Food 1: Yam
Yam is not only a common ingredient, but also has many valuable uses, such as warming the spleen, stomach, kidneys, and so on. Spring is a great season to eat yam, which can regulate the digestive system to its optimal state and reduce the risk of gastrointestinal diseases.
Food 2: Sesame
Both black sesame and white sesame contain rich nutrients such as fatty oil, vitamins, calcium, and protein, which have a good nourishing effect on our body's organs and viscera. Moreover, eating more sesame seeds in daily life can also help maintain hair!
Food 7: Scallion, Ginger, Garlic
In daily life, we use scallions, ginger, and garlic as seasonings for food, but in fact, they also have very important medicinal value. In spring, these seasonings are the most nutritious and growing season of the year. They not only prevent respiratory diseases, but also have a sterilizing and bactericidal effect. Eating more in daily life can also increase appetite.
Food 8: Persimmon pepper
In spring, it is necessary to supplement a large amount of vitamins and minerals, which is essential for the metabolism of the body. Persimmon peppers contain a large amount of vitamin C, making them a leader among all vegetables and fruits, and very suitable for spring consumption.
What foods are good to eat in spring? In fact, dietary supplements are secondary. Strengthening physical exercise and changing unhealthy lifestyle habits are the most important. Only with a healthy body can one avoid being invaded by viruses.
Food 13: Raisins
Raisins have the effects of nourishing qi and blood, and can nourish the liver and blood. They are suitable for people who are prone to anemia and often feel dizzy and disoriented. People who are prone to dizziness in spring are usually short of qi and blood, and raisins are rich in iron, which is necessary for women to make blood. However, because of the high sugar content, people who are afraid of obesity, diabetes patients, and people who are prone to diarrhea should eat less. It is recommended that they do not eat more than half a palm a day.
Food 14: Longan
Principles of Traditional Chinese Medicine Health Preservation in Spring
Dried longan can soothe the nerves and alleviate liver and blood deficiency, as well as poor circulation of qi and blood, which can lead to poor sleep and lack of energy in spring. And dried longan can enter the spleen to nourish blood. When the spleen and stomach are well nourished, the liver blood and liver qi are also sufficient. People who cannot sleep well at night and are prone to dizziness can eat more. However, people who often have dry mouth and tongue, are prone to internal heat, and have a dry and hot constitution should eat less. It is recommended not to eat more than half a palm per day.
Food 15: Glutinous Rice
Glutinous rice cakes is good for physical strength. Glutinous rice has the function of supplementing qi and nutrition. Eating glutinous rice in cold early spring can warm the spleen and stomach, nourish the blood and calm the nerves. It is suitable for people with deficiency of qi in the spleen and stomach and frequent diarrhea, that is, people who are prone to diarrhea or cold stomach in cold weather. But glutinous rice is not easy to digest. If people are prone to indigestion, they can eat about half a hand a day.