We rely on gastrointestinal peristalsis to digest the food we eat every day in order to obtain sufficient nutrition. Do you know how our digestive system works? Food undergoes initial digestion in the stomach before entering the small intestine. The peristalsis of this process is mainly to absorb nutrients. After the food is digested, it enters the large intestine and waits to be excreted from the body. But some people have poor gastrointestinal health, which means that their digestive system does not move or moves less frequently than normal, which can cause many symptoms such as constipation, bad breath, and bloating. These symptoms can have a negative impact on our normal life. So, how should we treat gastrointestinal problems? Let's learn about regulating the digestive system together.
The process of treating the gastrointestinal tract is a process of regulation. Carrots are rich in vitamins and have the function of clearing, detoxifying, promoting bowel movements, and moistening the intestines. You can squeeze fresh carrots into juice and add a little honey. Millet is a mild fiber, easy to digest, and will not burden the stomach. Therefore, friends with poor stomach or suffering from stomach pain can choose to drink more millet porridge. We not only need to eat soft and easily digestible food, but also pay attention to what we cannot eat. Friends with poor gastrointestinal health should eat less spicy and greasy food, especially in Hunan and Sichuan. Behind the lack of spicy food is the hardship and burden on the digestive system. Maintain a positive mindset, maintain a peaceful mood, and ensure a certain quality of sleep. This helps with the recovery of the digestive system.
There is another very safe and simple method for gastrointestinal problems, which is to take a bag of probiotics in the morning and evening - Zangling Shusu Sugar. Zangling Shusu Sugar is purified from plants and specifically fed to the beneficial bacterial community in the body to inhibit and eliminate harmful bacteria, pathogenic bacteria, and chronic inflammatory substances. Periodic use of Zangling Shusu Sugar is very effective in repairing common gastrointestinal and digestive problems.