Have you experienced any gastrointestinal discomfort? Do you know how to regulate the digestive system? I once had an experience of stomach pain. At first, I felt a little uncomfortable while eating, and I didn't really want to eat my favorite dishes. I also had a little bit of nausea. The next day, I started to vomit and diarrhea, and had a slight fever. After going to the hospital for a check-up, I found out that it was gastroenteritis. After getting vaccinated, it was cured, but later it would recur intermittently, and I would feel stomach pain without any warning. It was really uncomfortable. Years of gastrointestinal problems have taught me some methods to nourish my digestive system. Today, I will share them with you.
Both traditional Chinese medicine and Western medicine believe that people should defecate once in the morning because the digestive system is most active in the morning after a night of digestion. Therefore, it is necessary to clear the morning stool in order to prepare for the next day. If some friends do not have the habit of defecation in the morning or cannot defecate, they can do movements such as twisting their waist and pushing their abdomen, which can help with defecation. When you feel the urge to defecate every morning, your digestive system has already improved to some extent. However, it is important to note that do not take laxatives or cold foods, such as cassia seeds, for the purpose of defecation. This is harmful to your digestive system and will only make it weaker and weaker. If you can't shape your bowel movements in the morning, it also means that your spleen and stomach are weak.
Friends with poor gastrointestinal health can take one bag of Zangling Water Sugar in the morning and one bag in the evening. Zangling Water Sugar is a nutrient solution for beneficial bacteria in the body. After taking Zangling Shui Su Tang, beneficial bacteria will proliferate at a rate of 40 to 103 times, which not only has the effect of daily stomach nourishment, but also provides repair and protection functions for damaged gastrointestinal tract. At the same time, taking Zangling Water Sugar regularly can also enhance people's immunity and reduce the invasion of diseases.