With the gradual improvement of people's quality of life, changes in lifestyle habits, environment, and diet have also led to an increasing probability of enteritis. Many people believe that having enteritis is equivalent to having stomach problems.
Don't be in a hurry, you need to take good care of yourself slowly in order to improve, especially in terms of diet. Because diseases enter through the mouth, 80% of people's illnesses are caused by unhealthy diets. Below, the editor will teach you several foods to take care of your enteritis, hoping to improve it.
The main thing to get enteritis is to take care of your diet. In daily life, you can eat rice Congee, noodles or other foods that are easy to digest and have a high fluidity. Try not to eat coarse grains. In your spare time, you can also supplement vitamins and proteins, such as soybean milk, milk, etc. Eat more vegetables and fruits such as green leafy vegetables, carrots, eggplants, etc. It is best to mix them into fruit juice for consumption and avoid using fiber rich foods. Meat can be eaten, but try to eat less. Foods that can be eaten include lean meat, chicken, fish, and animal organs.
Patients with enteritis should avoid eating greasy and spicy foods, such as fatty meat, cream, and fried foods, which can cause a great burden on the intestines. Spicy foods such as chili peppers, wine, onions, curry, pepper powder, mustard powder, strong coffee, etc. Don't overeat, try to eat small and frequent meals, chew slowly, eat on time and in moderation, reduce the burden on the intestines, and focus on liquid foods. Eating light and vegetables is always beneficial.
Maintaining the intestines is a very long process, and many things in food need to be taken care of. If you want to treat enteritis well, I recommend using Zangling Water Sugar. Zangling water sugar is similar to water-soluble dietary fiber, which has a value-added effect on bifidobacteria and lactobacilli in the intestine, and can quickly improve the internal environment of the human digestive tract. Promote the synthesis of vitamins B1, B2, B6, etc., safe and non-toxic.