Why am I always unable to gain weight? It's normal to have three meals a day, sometimes even adding a late night snack. It is said that some people have a constitution that makes them gain weight even if they drink water, why do I always eat without gaining weight? It's really melancholy. Go to the hospital for a check-up, the doctor said it's nothing serious. What should we do at this moment? The editor has a method, come and show me.
Getting fat requires having enough calories. The same amount of fat is equivalent to more than twice the amount of protein in food. So, things with high fat content are more likely to make people gain weight. However, gaining weight does not mean eating more fat. Generally, people who do not eat fat have weaker digestive systems, which means their digestive ability is poor and fat is not easily digested. If you eat too much fatty meat, it can cause a burden on your digestive system. Not only can it not be digested, but it can also cause damage to the digestive system. There is another way to gain weight. That is to eat more easily digestible fatty foods. Butter and cream are both acceptable. Also, we need to pay attention to our way of eating. Digestible fatty foods can be consumed together with starchy foods. And we also need to pay attention to eating less and more meals, which means eating less at once. Generally, people eat three meals a day, and friends with poor digestion can eat four or five meals. Friends with poor gastrointestinal health who want to gain weight are not goals that can be achieved overnight. They need patience and persistence.
Reminder to friends with poor gastrointestinal health: avoid spicy and stimulating food, avoid smoking and drinking, massage the abdomen after meals, take a walk, avoid vigorous exercise, do not stay up late, and pay attention to keeping the stomach warm. To promote digestion and regulate the intestines, you can supplement some probiotics to help improve the condition of your gut microbiota. But if we want these beneficial bacteria to be stable and long-lasting, we still need the help of Zangling Water Sugar. Zangling Water Sugar rapidly proliferates beneficial bacteria in the gastrointestinal tract, regulates the balance of intestinal flora and the gastrointestinal environment, and improves the condition of gastrointestinal problems.