All women want to have a devilish figure and an 18-year-old appearance. Of course it's impossible, but we can slow down our aging process through maintenance. So how do women take care of themselves? Follow these six principles to keep you ten years younger& hellip;
Female maintenance one
The first thing to do when getting up early is to drink a glass of water. In winter, you can drink hot water, and in summer, you can drink cool boiled water. In traditional Chinese medicine, it is said that 'stomach qi is weakest when waking up in the morning'. Drink cold water to stimulate stomach qi. This is the top priority for health preservation. Simply put, when a person wakes up, their stomach qi is at its weakest, and they should not eat anything at this time. They can only drink water and use it to stimulate hunger in the hypothalamus.
Female maintenance 2
At lunch, drink soup made from pig trotters first, then eat coarse grains and side dishes. This is what traditional Chinese medicine says: 'Do not eat meat when drinking Baoyuan soup at noon.'. Supplementing while avoiding botulism. Eating coarse and small dishes again to wrap up the intestinal toxins. It is called 70% full. This is the second aspect of health preservation.
Female maintenance three
Take a half-hour walk after lunch, followed by a nap. Napping is very important because lunch is the most important nourishing time of the day. During nap time, the blood supply to other parts of the body will decrease, making the blood in the stomach sufficient to absorb food. However, the nap time should not be too long, only one hour.
Women's maintenance four
Drinking a glass of fruit juice after a nap is the best time to supplement vitamins. Traditional Chinese medicine believes that drinking a glass of fruit juice after a nap is also a way to maintain health. But don't buy juice drinks from supermarkets just to save time, instead you should make your own freshly squeezed juice, such as pears and apples.
Female maintenance five
Engage in fitness exercises in the afternoon. Around 4:00 pm every day is the most active time for human metabolism, and the risk of sports injuries during exercise is very low. One thing to pay attention to when exercising is that even if it's not physical activity, the body must sweat regardless of the exercise method used in order to build a strong physique.
Women's maintenance six
Burning feet before going to bed, especially for elderly friends, can lead to sudden death during sleep due to factors such as increased blood viscosity, arrhythmia, and respiratory pauses. In traditional Chinese medicine, it is believed that scalding feet before going to bed can stimulate the acupoints on the feet and have a preventive effect. The method of scalding feet is to first fumigate them with hot water, then soak them in water, and after the water temperature cools down, dry the feet.