Who doesn't want to be healthy, but many things don't go as planned. Actually, our physical health is largely determined by ourselves, especially in terms of gastrointestinal health. To protect the gastrointestinal tract and prevent gastroenteritis, one must rely on oneself in three days. By paying attention to small details in various aspects of daily life, we can effectively prevent gastroenteritis. Let me take you on a look at the measures we can take to prevent gastroenteritis.
Gastroenteritis is actually caused by the worsening of gastrointestinal problems that have not been treated in a timely manner. To prevent gastroenteritis, we should pay full attention to and actively improve the condition of gastrointestinal problems. Exercise is a very important aspect, and doing more exercise can enhance the body's immune system. Try to make time for exercise as much as possible in your daily life. It's not necessary to engage in too difficult or tiring activities, just go for a relaxing run or walk.
Gastrointestinal dysfunction is a common manifestation of poor gastrointestinal function. If left untreated over time, it not only affects physical health but also leads to the development of stomach symptoms. Traditional medicines have significant side effects and can cause a lot of irritation to the stomach. While killing pathogenic bacteria, they can also lead to dysbiosis of the microbiota, reducing the immune system of the stomach and causing recurrent stomach diseases. While taking medication, it is important to pay more attention to the reconstruction of the micro ecological environment in the body. Daily consumption of Zangling Water Sugar provides sufficient food for the Bifidobacterium that settles in the intestine, which is very helpful for the recovery of gastrointestinal function. Diet is also an essential aspect, giving up unhealthy and unhygienic eating habits. Eat less street food without knowing its source, and when having to socialize, try to eat less greasy fish and meat. The diet should be light and easy to digest, and those that are too hot, too salty and too hard should be eaten less, and more pasta and Congee that will not harm the intestines and stomach should be eaten. Eat more fresh vegetables and fruits that are abundant in the season. The vitamins in vegetables and fruits can effectively promote intestinal peristalsis and absorption of nutrients.