Bitter gourd is famous for its bitter taste. Many people have no appetite for it, but there are also some people who particularly enjoy eating bitter gourd. Can bitter gourd be eaten in large quantities? What are the disadvantages of eating too much? Now let me take you to understand the mysteries of bitter gourd!
Bitter gourd, also known as cold melon, is a cool food that should not be eaten too much. Excessive consumption can easily cause symptoms such as nausea and vomiting, which can make our digestive system feel particularly uncomfortable. So eating bitter melon must be done in moderation. In addition to bitter gourd, there are also some foods that are cool and should be eaten less, especially for those who already have poor gastrointestinal health. For example, watermelon is a great summer snack and even more delicious when frozen in the refrigerator. However, such a cool thing can easily cause diarrhea.
In addition, the editor would like to remind friends with poor gastrointestinal health to avoid spicy and stimulating foods, smoking and alcohol, abdominal massage, walking after meals, vigorous exercise, staying up late, and keeping the stomach warm. Supplementing beneficial bacteria in the body is one of the dietary methods for poor gastrointestinal health. Daily consumption of Zangling Water Sugar provides sufficient food for the bifidobacteria that settle in the intestines, which is very helpful for gastrointestinal maintenance.
Although bitter gourd has a cooling nature, eating too much can be harmful to the digestive system. But there are still many benefits to bitter gourd. It can promote diet, reduce inflammation and fever. That's where bitter gourd comes in. The alkaloids it contains can promote diuresis and blood circulation. Of course, bitter gourd also has many effects such as cancer prevention, anti-cancer, blood sugar lowering, health and beauty. It can be seen that bitter gourd is still nutritious, so don't resist bitter gourd too much. Eating bitter melon is good for your health.