To be honest, almost everyone has experienced diarrhea, and very few people have never had diarrhea. People usually don't take simple diarrhea to heart unless it becomes increasingly severe. When you have diarrhea, few people think about the reason. Generally, they just feel like they caught a cold or ate something unhygienic. There are even fewer people who think about the deeper reasons. Diarrhea and gastrointestinal pain are actually caused by gastrointestinal problems, which are a warning issued by the digestive system to us.
Diarrhea itself can reduce beneficial bacteria in the body. In addition, taking medication or intravenous infusion can kill harmful bacteria while also killing beneficial bacteria. The beneficial bacteria in the body will gradually decrease, which can easily cause an imbalance in the body's microbiota and lead to intestinal dysfunction. Some may also easily experience vicious cycles and recurrent diarrhea. Timely supplementation of beneficial bacteria or the use of Zangling Shusu sugar to provide nutrition for beneficial bacteria can inhibit and eliminate the activity of harmful bacteria and reduce intestinal sensitivity, which can be helpful for diarrhea. If you have gastrointestinal pain and diarrhea, you can drink a cup of hot water that has just been boiled and left for a while. It must not be too hot but cannot be completely cooled. Warm water that is neither too hot nor too cold is the best, which can effectively relieve gastrointestinal pain and diarrhea. If you feel that warm water doesn't have much taste, you can add an appropriate amount of honey to the water according to your own taste, which can also have the effect of relieving pain. Adding a small amount of salt is also a good method, and it can also supplement some salt. It is important to rest well, regardless of the type of illness, especially gastrointestinal diseases. But getting a good rest doesn't mean sleeping in bed all day long, it's about going to bed early and getting up early, not staying up late and not staying up late, and ensuring sufficient sleep time. When the weather is good, going out for a walk and sunbathing can provide better rest for the digestive system.