Although this statement may seem a bit boastful, in fact, there is a large proportion of people who want to gain weight but cannot do so no matter what. Although it is an era where thinness is the beauty, countless people are thinking about losing weight, but there are also people who suffer from the distress of being too thin and try their best to gain weight. Whether one grows fat or not is actually not a good thing, because it is caused by poor gastrointestinal health. So what should be done if one has poor gastrointestinal health and does not grow fat or not.
Poor gastrointestinal function is a common manifestation of poor gastrointestinal function. If left untreated over time, it not only affects physical health but also leads to the development of stomach symptoms. Traditional medicines have significant side effects and can cause a lot of irritation to the stomach. While killing pathogenic bacteria, they can also lead to dysbiosis of the microbiota, reducing the immune system of the stomach and causing recurrent stomach diseases. While taking medication, it is important to pay more attention to the reconstruction of the micro ecological environment in the body. Daily consumption of Zangling Water Sugar provides sufficient food for the Bifidobacterium that settles in the intestine, which is very helpful for the recovery of gastrointestinal function.
Eat more protein rich foods, such as pork, chicken, fish, duck, eggs, quail eggs, duck eggs, and other meat and egg products. Don't stop eating meat just because you think it's a bit greasy. Not eating meat can't supplement the nutrients needed for human growth and development, but you can't eat too much either. Everything should be moderate. Drinking more hot milk is also very good. Drinking a cup of hot milk before bedtime can help people fall asleep better. If you have poor digestive system, it is indeed difficult to gain weight through simple eating. Combining it with good rest can actually be more effective. Irregular sleep patterns are one of the reasons for poor gastrointestinal health, so in order to improve it, it is necessary to develop regular sleep habits. Go to bed early and wake up early, don't stay up late and don't stay up late. Don't stay up until one or two at night and then sleep until eleven or twelve the next morning without getting up. It's best to go to bed around 10:30 at night and wake up around 7:30 the next morning.