Stubborn constipation is really painful! How uncomfortable it is to eat so much and not be able to excrete it! And sometimes my stomach starts to hurt, and I excitedly run to the bathroom to squat, but I haven't come out after squatting for a long time. At this moment, I feel like I'm not feeling well anymore. How should we deal with stubborn constipation?
To solve this big problem, the editor has listed a few points for you:
1. Firstly, it is necessary to develop a good habit of regular bowel movements.
People have three urgent situations, and once they reach this point, they should go to the bathroom in a timely manner to solve it. They cannot hold back for a long time. If they hold back for a long time? The information transmitted to the brain will be incorrect, causing constipation. So we need to develop the habit of regular bowel movements. We can choose to defecate in the morning, lie down all night, and change our position when we wake up in the morning. At this time, it is easy to develop a conditioned reflex for defecation. Before defecation, we can drink a cup of warm water to promote the elimination of the contents in the intestines and stomach. After finishing defecation in the morning, the whole person will feel much more relaxed. So choosing to defecate in the morning is the most suitable option.??
2. Eat more fruits and vegetables and develop good eating habits.
Do not eat too greasy and spicy food, as it can easily cause indigestion or symptoms of internal heat, leading to difficulty in defecation. We should eat more high fiber foods such as celery.??
3. Reasonably deal with constipation phenomenon
If you have stubborn constipation, don't feel too heavy a burden in your heart. Instead, relax your mood because when you get angry, the problem of constipation may become even more serious. But don't abuse laxatives either, as they can cause significant damage to the digestive system.
4. Microbial reagents
The human gut is composed of over 500 types of bacteria forming a microbial ecosystem. The quantity of bifidobacteria determines the level of the microecological environment. The conclusion drawn from microbiology is that the imbalance of gut microbiota is the true cause of constipation. Zangling Water Sugar proliferates Bifidobacterium at a rate of 40-103 times, rebuilding a benign ecological environment and making constipation treatment easier.