In fact, many people with gastrointestinal ulcers do not know that they have this disease, because when our digestive system is uncomfortable, we often only blame what unclean food we have eaten, but rarely think about whether our digestive system itself has some problems. Gastrointestinal discomfort is indeed related to eating unhygienic food, but more importantly, it means that the digestive system is already overwhelmed. Today, let's follow the editor to see what to eat for gastrointestinal ulcers. The diet should be diversified, with a combination of meat and vegetables, and not picky eaters. Because human dietary experience has shown that there is basically no natural food that can meet all the nutritional needs of the human body through natural growth and development. For example, chicken, duck, fish, and meat are rich in protein and fat, but lack vitamins and minerals. Milk is considered a nutritious food, but its iron content is extremely low.
Eat more vegetables and fresh fruits, such as chives, water spinach, cucumbers, carrots, apples, snake fruit, etc. They can provide essential nutrients for the human body, such as dietary fiber, vitamins, minerals, and carotenoids. Not only can it improve the condition of gastrointestinal ulcers, but it can also improve the skin condition. Eat regularly and don't forget your meal time just because you're too busy studying or working. Breakfast and lunch cannot become one meal, and lunch and dinner cannot become one meal. Don't overeat, whether you like food or not, be full. To eat food that is neither too hot nor too cold, it is important to chew and swallow slowly while eating. This can give the stomach enough time to digest and reduce the burden on the stomach.
Another simple and safe way is to take stachyose. The fundamental cause of gastrointestinal diseases is the reduction of beneficial bacteria in the intestines, which can lead to excessive growth of pathogenic bacteria. Therefore, cultivating beneficial bacteria in the body and giving them an absolute advantage can fundamentally treat diseases. Zangling Water Sugar can increase beneficial bacteria in the body at a rate of 40 times and inhibit the growth of harmful bacteria. It is a special substance that prevents the production of diseases and is the source of life and health.