Many white-collar workers, programmers, students, and other sedentary individuals suffer from constipation, which is commonplace in their daily lives and causes great distress for many. But don't be in a hurry, let alone seek medical attention in a hurry. Here are a few foods recommended by the editor that can help you solve urgent problems without worrying about the side effects of medication. They are healthy and convenient. What are they? Let's take a look together!
No.1 apple. As the saying goes, 'One apple a day keeps the doctor away from me.' Apples are a good thing, and eating one apple a day can prevent constipation; Eating 1-2 apples on an empty stomach every morning and evening can help regulate habitual constipation; In addition, peeling the apple, cutting it into pieces, boiling it in water to 70 degrees, and adding 30 grams of honey three times a day can also improve constipation.
No.2 banana. Bananas can be said to be a good hand in treating constipation. Prepare 4 bananas and an appropriate amount of rock sugar. Peel the banana and steam it with rock sugar over water until cooked. Take one each time, twice a day, for 2 consecutive days, to treat constipation in children with qi and yin deficiency. Eating a banana before bedtime every day, or peeling the banana and stewing it with rock sugar in water, for several days, can improve constipation.
No.3 Pear. Pears are delicious, with a sour and sweet taste, rich in nutrients, and have miraculous effects on digestion when consumed for a long time. Eating one pear on an empty stomach every night is suitable for constipation caused by heat. Take 1 pear and 30 grams of sesame seeds, boil and extract juice, add an appropriate amount of honey, stew and take orally, 1-2 times a day. This is also suitable for constipation caused by heat.
Have you got the above methods, my friends? If you find it troublesome, you can try Zangling Shui Su Tang. The natural defecation pattern is a reference standard for constipation recovery. Shusu sugar produces short chain fatty acids such as acetic acid and lactic acid, which promote intestinal peristalsis, enhance intestinal motility, increase fecal moisture and maintain a certain osmotic pressure, avoiding fecal accumulation in the large intestine and forming dry stool. Thus, establish healthy and natural bowel habits.