Gastrointestinal diseases have become one of the high incidence diseases in modern society, and people with poor gastrointestinal health often experience diarrhea. This is due to the decreased ability of the gastrointestinal tract to absorb water, resulting in food in the gastrointestinal tract having a high water content after digestion, which directly leads to the dilution of feces and causes diarrhea. So how should people with poor gastrointestinal health regulate their digestive system to avoid diarrhea? Here are a few tips to teach you.
1、 Frequent diarrhea requires attention to a balanced diet.
China has a vast territory and a large population, which leads to different dietary habits among people in different regions. For example, northerners like noodles, Mantou, steamed buns and other pasta, while southerners prefer rice and other foods. The above foods are all staple foods, strictly speaking, there is not much difference, but for patients with poor gastrointestinal health, there is a big difference. People with poor stomach and intestines generally have weak digestive system, resulting in food such as Mantou and noodles. Failure to digest them in time will lead to food accumulation in the body. So experts suggest that patients with poor gastrointestinal health should reduce their consumption of starch and pasta, and increase protein and vegetable foods appropriately to achieve overall balance in their diet.
2、 Methods for regulating diarrhea caused by poor gastrointestinal health.
Frequent diarrhea in gastrointestinal patients can lead to a decrease in beneficial bacteria in the body. In addition, medication and intravenous infusion can kill harmful bacteria while also killing beneficial bacteria. The beneficial bacteria in the body will gradually decrease, which can easily cause an imbalance in the body's microbiota and lead to intestinal dysfunction. Some may even experience a vicious cycle of recurrent diarrhea. Timely supplementation of beneficial bacteria or the use of Zangling Shusu sugar to provide nutrition for beneficial bacteria can inhibit and eliminate the activity of harmful bacteria and reduce intestinal sensitivity, which can be helpful for diarrhea.