Many people think that only inflammation and ulceration of the gastrointestinal tract are considered serious, but they do not realize that gastrointestinal peristalsis is also of great significance to gastrointestinal health. If the gastrointestinal peristalsis is not sufficient, that is to say, the gastrointestinal tract lacks vitality, and the gastrointestinal tract cannot digest and absorb food normally, resulting in symptoms of indigestion. Today, in this news article, the editor will talk to you about how to promote gastrointestinal peristalsis. These three tips can make your stomach move.
Many people do not understand the significance of gastrointestinal motility for gastrointestinal health because they have no idea what gastrointestinal motility is. The gastrointestinal tract needs to secrete gastric and intestinal fluids when digesting food. These gastric and intestinal fluids contain various types of digestive enzymes, which can break down nutrients that the human body cannot directly absorb. It can be said that this is a crucial link in digesting food. And these gastric and intestinal fluids are secreted during the peristalsis of the stomach and intestines. If the frequency of peristalsis is not high and the stomach lacks vitality, the secretion of gastric and intestinal fluids in the stomach and intestines will also be relatively low. Therefore, it is difficult to fully digest and absorb the food in the stomach and intestines. Therefore, people with low frequency of peristalsis in the stomach and intestines will often experience symptoms of indigestion due to food accumulation in the abdomen. To promote gastrointestinal peristalsis, the first trick is to develop a habit of regular exercise. It is best to run two to three times a week, and light exercise can also be done during breaks between work or class to promote blood circulation and invigorate the digestive system.
The second trick is to drink yogurt containing probiotics in daily life. The probiotics in yogurt have a great promoting effect on the vitality of the stomach and intestines. However, it is important to drink fresh yogurt so that the probiotics inside can survive.
Promoting gastrointestinal peristalsis can also be achieved by taking Zangling Water Sugar. Modern medicine has proven that dysbiosis of the gut microbiota is the fundamental cause of various gastrointestinal diseases. Zangling Water Sugar has a dual regulatory effect on the gastrointestinal microbiota. And inhibit harmful bacteria, eliminate their harm to the gastrointestinal tract, promote the reproduction of beneficial bacteria in the intestine, beneficial bacteria produce a large amount of short chain fatty acids, have inhibitory effects on external bacteria, and can decompose the toxins produced by themselves and quickly eliminate them from the body, thus eliminating gastrointestinal infections or diarrhea and effectively improving gastrointestinal function.