In modern life, due to the high-intensity work pressure and irregular eating habits brought about by fast-paced life, many people have more or less gastrointestinal problems. The gastrointestinal tract has become a forbidden zone in the body, which can wear down other organs and cause great inconvenience to people's normal lives. Patients with poor gastrointestinal health should pay special attention to food and drink. Below are some recommendations for everyone.
1、 Gastrointestinal patients can eat more fresh fruits.
I recommend an apple as a fruit. Because apples have a mild nature and are not particularly cool, they are less irritating to the digestive system. Therefore, they are suitable for patients with gastrointestinal problems and can have a healthy and beneficial effect on the digestive system.
Recommended fruit is Yangmei. Yangmei has a slightly sour taste, which can generally stimulate appetite and promote digestion after meals. Therefore, gastrointestinal patients can eat some Yangmei appropriately.
Recommended fruits are three grapes. According to professional nutritionists, consuming grapes has a certain health promoting effect on the spleen and stomach health of the human body. Eating grapes raw can also have a certain effect on promoting diuresis and appetite, so it is more suitable for patients with gastrointestinal problems to consume.
2、 Recommend gastrointestinal patients to take Zanglingsu sugar water.
Gastrointestinal dysfunction is a common manifestation of poor gastrointestinal function. If left untreated over time, it not only affects physical health but also leads to the development of stomach symptoms. Traditional medicines have significant side effects and can cause a lot of irritation to the stomach. While killing pathogenic bacteria, they can also lead to dysbiosis of the microbiota, reducing the immune system of the stomach and causing recurrent stomach diseases. While taking medication, it is important to pay more attention to the reconstruction of the micro ecological environment in the body. Daily consumption of Zangling Water Sugar provides sufficient food for the Bifidobacterium that settles in the intestine, which is very helpful for the recovery of gastrointestinal function.