Many times, people may feel a gurgling sound in their intestines and stomach, which is likely due to bloating and can cause hiccups and flatulence, causing great inconvenience to their daily lives. So what exactly is bloating in the stomach and intestines? Below we will tell you the answer.
1、 The cause of gastrointestinal bloating.
Dysdigestion, which is the most common cause of gastrointestinal bloating in daily life, may be due to patients consuming highly stimulating or difficult to digest foods, which can cause indigestion and lead to gastrointestinal bloating.
Inhaling a large amount of air while eating, some patients may experience bloating due to wolfing down food or talking to others while eating.
Excessive stomach acid or other gastrointestinal diseases in the body can sometimes produce pancreatic juice and carbon dioxide, which can cause bloating and hiccups when produced in large quantities. In addition, if the patient has gastrointestinal dysfunction, they may also experience gastrointestinal bloating.
2、 The solution to gastrointestinal bloating.
Eating small meals frequently and experiencing bloating in the stomach usually reduces the available space in the stomach. At this time, eating small and frequent meals can help accelerate the digestion of food in the stomach. At the same time, it is important to increase water intake, as drinking water can help eliminate gas from the stomach.
Reminder to friends with poor gastrointestinal health: avoid spicy and stimulating food, avoid smoking and drinking, massage the abdomen after meals, take a walk, avoid vigorous exercise, do not stay up late, and pay attention to keeping the stomach warm. Supplementing beneficial bacteria in the body is one of the dietary methods for poor gastrointestinal health. Daily consumption of Zangling water sugar provides sufficient food for the bifidobacteria that settle in the intestines, which is very helpful for the maintenance of the gastrointestinal tract.