The gastrointestinal tract is a particularly important part of our body, so once provoked, it can lead to various troubles. If the gastrointestinal tract is not good, it can easily cause abdominal pain, diarrhea, vomiting, indigestion, constipation, and other conditions. So what we need to do is to take good care of our digestive system. What should we do specifically?
Catching a cold in the gastrointestinal tract mainly comes from two aspects: firstly, the invasion of cold air from the environment into the human body; secondly, the cooling nature of food itself, which can easily lead to gastrointestinal problems and diarrhea after consuming such food. So for the above two situations, what we need to do is to keep warm regularly, especially now that the temperature is constantly decreasing. We should wear more clothes and not lose warmth for the sake of grace. When sleeping normally, make sure to cover yourself with a blanket. It may be easier to have gastrointestinal problems in summer, why? It's scorching summer outside, but I've been staying in the air-conditioned room all along. The temperature difference between the inside and outside is too large. It is easy to cause gastrointestinal problems. So we shouldn't stay in air-conditioned rooms all the time, it's also good to let the body sweat a little.
If gastrointestinal coldness is caused by diet, then we should also start with diet. Don't keep drinking ice drinks and eating ice watermelon and ice cream just because of the hot weather in summer, as it can easily lead to diarrhea. People with poor gastrointestinal health should also eat less cold fruits, such as kiwifruit. You should eat more apples and warm foods.
Poor gastrointestinal health and diarrhea may also be related to one's own immune system, so it is important to exercise more. Diarrhea itself can reduce beneficial bacteria in the body. In addition, taking medication or intravenous infusion can kill harmful bacteria while also killing beneficial bacteria. The beneficial bacteria in the body will gradually decrease, which can easily cause an imbalance in the body's microbiota and lead to intestinal dysfunction. Some may also easily experience vicious cycles and recurrent diarrhea. Timely supplementation of beneficial bacteria or the use of Zangling Shusu sugar to provide nutrition for beneficial bacteria can inhibit and eliminate the activity of harmful bacteria and reduce intestinal sensitivity, which can be helpful for diarrhea.