Gastrointestinal discomfort is no longer a rare condition, but many people have a big misconception that it is not a big deal. In fact, if the condition of gastrointestinal discomfort continues to develop, the consequences will be unimaginable. So what should we do if we always have gastrointestinal discomfort? Let's take a look together.
Gastrointestinal dysfunction is a common manifestation of poor gastrointestinal function. If left untreated over time, it not only affects physical health but also leads to the development of stomach symptoms. Traditional medicines have significant side effects and can cause a lot of irritation to the stomach. While killing pathogenic bacteria, they can also lead to dysbiosis of the microbiota, reducing the immune system of the stomach and causing recurrent stomach diseases. While taking medication, it is important to pay more attention to the reconstruction of the micro ecological environment in the body. Daily consumption of Zangling Water Sugar provides sufficient food for the Bifidobacterium that settles in the intestine, which is very helpful for the recovery of gastrointestinal function.
Drink less coffee, strong tea, red wine, milk tea, cola, Sprite and other beverages that may have added preservatives or colorants. The most important thing to drink is hot water, whether it's due to gastrointestinal problems or other physical discomfort, drinking more hot water can have a good effect. Hot water can effectively warm the stomach and intestines. If you feel that drinking hot water is too tasteless, you can add an appropriate amount of salt or honey to the water, which is also very helpful for the stomach and intestines. Drinking more hot milk is also great, preferably brewed rather than ready-made. Drinking a cup of hot milk before bedtime can also help with sleep. Do more sports and strengthen physical exercise. Such as running, play badminton, playing table tennis, volleyball, swimming and so on. Don't always shout that you don't have time to exercise. If it's something you want to do, you can always find some time. The specific amount of exercise should be increased according to one's physical condition. Too much exercise can easily cause muscle strain, while too little exercise can be ineffective.