The gastrointestinal tract is a narrow passage that is mainly used to digest and absorb nutrients from food. However, when you eat some non nutritious substances, this passage can become blocked. Or in other words, if you eat food with excessive bacteria and bacteria, a large number of bacteria and bacteria will multiply and grow in the gastrointestinal tract, producing a large amount of gas and causing the problem of gastrointestinal gas accumulation.
What should we do in the face of gastrointestinal gas accumulation? What we need to do is to try to avoid some unclean food, such as various roadside stalls. The production environment of this roadside stall is relatively simple, and it is inevitable that the food will not be contaminated. So we need to eat less of these roadside stalls. It's the roasted gluten that you usually love to eat. There have been reports before that it's all made from chemical substances, which are fundamentally harmful to human health. It is important to avoid contact with foods that are particularly high in bacteria. We need to supplement beneficial bacteria in the gastrointestinal tract to achieve a balance of bacterial colonies.
It is crucial to suppress the activity of gas producing bacteria in the intestine and improve the balance of gut microbiota in order to alleviate bloating. Daily consumption of yogurt, miso, fermented foods, and Tibetan spirit water sugar are all very beneficial. By promoting the proliferation of beneficial bacteria, the activity of harmful and pathogenic bacteria such as gas producing bacteria can be inhibited and eliminated to improve gastrointestinal bloating.
The production of gas may also be related to the food we eat, such as legumes and sweet potatoes, which can easily cause gastrointestinal bloating. Isn't it often said that eating sweet potatoes makes you fart easily? That's also the principle! So when your digestive system cannot digest properly, eat less sweet potatoes and legumes.