Gastrointestinal dysfunction is one of the common gastrointestinal problems, and in fact, gastrointestinal problems are closely related to diet. So, in order to treat gastrointestinal dysfunction, it is natural to start from the aspect of diet in daily life. How to eat for gastrointestinal disorders? Let's learn about common dietary habits related to gastrointestinal disorders together.
Gastrointestinal dysfunction is a common manifestation of poor gastrointestinal function. If left untreated over time, it not only affects physical health but also leads to the development of stomach symptoms. Traditional medicines have significant side effects and can cause a lot of irritation to the stomach. While killing pathogenic bacteria, they can also lead to dysbiosis of the microbiota, reducing the immune system of the stomach and causing recurrent stomach diseases. While taking medication, it is important to pay more attention to the reconstruction of the micro ecological environment in the body. Daily consumption of Zangling Water Sugar provides sufficient food for the Bifidobacterium that settles in the intestine, which is very helpful for the recovery of gastrointestinal function. Don't always eat big fish and meat, but that doesn't mean you don't eat meat at all. Always eating big fish and meat will increase the workload of the digestive system, and not eating meat will lead to malnutrition. So it's important to have a balanced diet and eat meat and eggs in moderation to supplement protein. Eat more fresh vegetables and seasonal fruits, such as Shanghai green, lettuce, celery, carrots, apples, bananas, etc. Whether you like to eat fruits or not, you should eat some because the vitamins rich in vegetables and fruits can help the digestive system work more smoothly. Eat less fried foods, biscuits, pickled foods, canned foods, processed meats, preserved plums and fruits, soda and cola drinks, barbecue foods, and instant noodles. Although these foods are delicious, it is difficult to avoid them. However, it is still important to try our best to eat them in moderation, as they are not only nutritionally deficient but also harmful to the digestive system.