What should I do if my gastrointestinal motility is weak and I don't have much bowel movement? I mainly want to have an appetite and be able to defecate, but I have indeed eaten too little. I really don't feel like there's anything to be eliminated. Before I lost weight, when I was in school, I could eat four taels of rice and two dishes at a time, and I never had constipation. I have been trying to lose weight for the past two years by setting a regular schedule every day. To put it simply, I just don't want to gain weight. I used to eat very little and exercise a lot before. My family said that my daily exercise is just a normal amount of food and I can't even gain weight. So there's no need to worry about gaining weight by eating too much, but I feel like my intestinal and gastric motility is not enough right now. I don't know if I'm hungry every day, and I don't eat just because I'm hungry. I think I just have weak gastrointestinal motility now, but by that time a month ago, my enzymes had stopped for three months. During that period, I had a good appetite and ate more than usual, and then I had a particularly good bowel movement. Every morning after finishing my meal, I felt like going to the bathroom, and that time was particularly good. I always stopped having a bowel movement suddenly one day, and for some reason, it was just fine the day before. I always feel like I have intermittent constipation.
Expert response: First of all, it is important to know that if you have a small amount of food, you must have a small amount of bowel movements. This is why many friends inquire about why not defecating for half a month is not uncomfortable. A daily diet barely provides enough energy to sustain activity, coupled with eating less, the gastrointestinal metabolism and digestion cannot form sufficient intestinal contents, which will not promote gastrointestinal peristalsis. Similarly, without defecation, the body is prone to bloating and slow gastrointestinal motility, which leads to a lack of appetite for eating. Long term exposure to this can lead to impaired absorption of nutrients in the intestine, resulting in weight loss. This is a systemic problem that is also interdependent and restrictive.
A few suggestions for daily life:
1、 Develop the habit of regular bowel movements, defecate on time every morning or after breakfast or before bedtime, and go to the bathroom on time regardless of whether you feel like defecating or not. As long as you persist, you will develop the habit of defecating on time after a period of time.
2、 Improving the dryness and hardness of stool requires hydration during two time periods, such as drinking two glasses of water on an empty stomach every morning and before going to bed every night, which is beneficial for softening intestinal contents and helping with bowel movements. If you are constipated or have difficulty defecating, you can add some Zangling water sugar. After taking Zangling water sugar, it can improve the humidity and water retention of feces by promoting the proliferation of beneficial bacteria, and promote natural intestinal peristalsis and defecation.
3、 Eating more vegetables, fruits, corn, soybeans and other foods, drinking moderate amounts of water or honey water, dates, sesame seeds, walnuts and other ingredients can improve the humidity of stool.
4、 Strengthening exercise, friends who prefer to lie down and often do not engage in physical activity can also affect the force of bowel movements, making it easy to have dry and hard stools. It is best to massage the abdomen after drinking water, and then take a quick walk to stimulate intestinal peristalsis.
What are the good solutions to eating difficulties, thin body, dry and hard stool? If such a situation occurs occasionally, do not blindly take laxatives to avoid harming your body. By following the recommendations above, you can improve your condition. If your stool is stubborn and hard, you should also be alert to whether it is caused by a certain disease. You can seek medical attention as soon as possible. I am very concerned about your health and pay attention to Zangling Shui Su Tang: zangling168， More health information is presented to you!