Someone always hears others say they want to gain weight while trying their best to lose weight. Although it's really hateful for others to say that, most people are telling the truth that they really want to gain weight and nourish themselves. Being too fat affects one's appearance. Many super good-looking clothes cannot be worn, and being too thin is also like this. Just as every coin has two sides, there are problems with being fat and problems with being thin. Many congenital thinness is due to poor gastrointestinal health, so how can one nourish themselves if they are very thin due to poor gastrointestinal health.
Gastrointestinal dysfunction is a common manifestation of poor gastrointestinal function. If left untreated over time, it not only affects physical health but also leads to the development of stomach symptoms. Traditional medicines have significant side effects and can cause a lot of irritation to the stomach. While killing pathogenic bacteria, they can also lead to dysbiosis of the microbiota, reducing the immune system of the stomach and causing recurrent stomach diseases. While taking medication, it is important to pay more attention to the reconstruction of the micro ecological environment in the body. Daily consumption of Zangling Water Sugar provides sufficient food for the Bifidobacterium that settles in the intestine, which is very helpful for the recovery of gastrointestinal function. Eat some meat and eggs in moderation, such as pork, chicken, duck, fish, eggs, duck eggs, quail eggs, etc. Eating more green leafy vegetables and fresh fruits is important, but meat and eggs are also part of the diet that needs to be consumed. We cannot only eat green leafy vegetables and fresh fruits, nor can we only eat meat and eggs. We should have a reasonable and diversified diet, and not go to extremes.
Drink more hot milk, not the cold boxed milk bought from the mall, but the hot milk brewed with milk powder by yourself. Boxed milk often contains many food additives or preservatives, which are not conducive to our gastrointestinal health. Hot milk brewed with powdered milk is relatively better. For developing teenagers, hot milk not only nourishes but also promotes bone development. Drinking a cup of hot milk before bedtime can also help people with insomnia problems fall asleep better.