The fact that your stomach and intestines are not good is particularly torturous, which means that you can only hesitate when you encounter what you want to eat. Why do you say that? Because your digestive system is relatively fragile, eating a little food may stimulate it and cause various discomforts in the body. And if you want to regulate your digestive system, you need to start from the following aspects.
First point: Eat on time
Eating on time may seem easy, but how many people actually achieve it? Office workers go to school early and late for work and study, rushing to work and school. Their breakfast is not good, and sometimes they don't eat on time for lunch, delaying until two or three in the afternoon. Long term emptying of the stomach and intestines can lead to useless work and constant friction, causing damage to the stomach wall and, in severe cases, causing gastric perforation.
Second point: Refuse overeating and binge eating
The gastrointestinal tract is originally a small passage, and if you start overeating, it will constantly expand the gastrointestinal tract, which will first lead to obesity problems. In addition, suddenly stuffing so much food may cause the gastrointestinal tract to burst.
Third point: Balanced diet
A balanced diet is important, and one should not be picky about food. Fruits, vegetables, and meat should be consumed in moderation. This is beneficial for the health of the body. Eat an egg every day to supplement protein. Do not eat food that is too greasy or spicy.
Gastrointestinal dysfunction is a common manifestation of poor gastrointestinal function. If left untreated over time, it not only affects physical health but also leads to the development of stomach symptoms. Traditional medicines have significant side effects and can cause a lot of irritation to the stomach. While killing pathogenic bacteria, they can also lead to dysbiosis of the microbiota, reducing the immune system of the stomach and causing recurrent stomach diseases. While taking medication, it is important to pay more attention to the reconstruction of the micro ecological environment in the body. Daily consumption of Zangling Water Sugar provides sufficient food for the Bifidobacterium that settles in the intestine, which is very helpful for the recovery of gastrointestinal function.