At the beginning, I would like to ask everyone, do you know what stubborn constipation is? I guess many people don't know, especially some young people, because this disease is more common in the elderly. It is a functional gastrointestinal disorder, which means no substantial lesions can be found on the body. The main reason for stubborn constipation is that as elderly people age, their digestive system function weakens and intestinal peristalsis begins to slow down, resulting in a decrease in water in the intestines and dry stool. Therefore, elderly people become accustomed to constipation. For this situation, elderly people can massage their abdomen more, knead more to promote intestinal peristalsis, or drink more water to replenish intestinal water and prevent stool from hardening.
Of course, there may be other reasons for stubborn constipation, such as poor nutrition in elderly people as they age. Insufficient intake of fiber in daily life is also a cause of constipation, and a lack of coarse grains and vegetables may also lead to constipation. Therefore, elderly people must pay attention to balanced nutrition in their diet, and not always say that they cannot eat this because their teeth are not good. If their teeth are really bad, they can squeeze it into juice and eat a little bit anyway.
In addition to the two main factors mentioned above, mood is also a very important cause of constipation. Many elderly people like to worry and worry about various things at a certain age, so they always feel frustrated and suffocated in their chest. In fact, this is due to chest tightness caused by frequent nervousness. Over time, many elderly people can cause constipation, so please pay attention to maintaining a happy mood.
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