The most direct manifestation of gastrointestinal problems is indigestion, as well as diarrhea and abdominal pain. This type of situation is quite common. But it should be noted that indigestion is only temporary and okay. If this condition persists, constipation may occur. Constipation can cause a series of problems. What is the specific situation? Now is the time for the editor to explain to you.
Generally speaking, poor gastrointestinal function can lead to slow peristalsis, making it difficult to digest food. If food is not digested for a long time, it accumulates in the body, and the water content in feces decreases sharply, making it very difficult for people to defecate. Constipation is a big problem that greatly affects mood and physical health. It will also greatly diminish your own image. Because long-term constipation patients may have pigmentation on their faces, and another problem is bad breath.
You should know that bad breath is a particularly embarrassing thing. If you maintain good oral hygiene and brush your teeth once or twice a day but still have bad breath, then we need to start adjusting from within our body. The important thing is to solve the problem of defecation. We need to drink more water to moisten the intestines and promote bowel movements, eat more fruits and vegetables, especially those rich in fiber. We must persevere and not rely on laxatives, as they are a temporary solution rather than a cure.
Do you know why I can't pull my food out and my intestines don't move? Perhaps due to the scarcity of probiotics in the gut, a healthy gut must have a vibrant team of beneficial bacteria. Increasing the proportion of drinking water and dietary fiber, and actively exercising are the laws to combat constipation. Eating Zangling water and Su sugar in the morning and evening injects new vitality into beneficial bacteria in the intestines, helping to clean up intestinal garbage and defecate effortlessly.