Smooth gastrointestinal tract is particularly important for everyone, because only with smooth gastrointestinal tract can people have a better appetite to eat certain things, and only with smooth gastrointestinal tract can they better absorb nutrients from food. But recently someone told me that my stomach seems to be blocked, I have no appetite for anything to eat, and my stomach is always bloated. What should we do in the face of such a situation? Now let me explain how to solve such problems.
The gastrointestinal tract is a channel whose main function is to digest and absorb food through peristalsis. The intestinal passage is blocked, and one reason is the inability to excrete, which is commonly known as constipation. The second reason is that it leads to a lack of appetite, and eating cannot be eaten properly. So the problem of gastrointestinal obstruction is quite significant.
How to promote gastrointestinal patency? The first point is to drink more water. Water is the source of life, and without it, one's complexion will deteriorate significantly. Water also has a good moisturizing and laxative effect, as one of the main reasons for intestinal blockage is the lack of water in the intestines. We can wake up early and have a glass of water, then go to the bathroom to start our detoxification journey. Furthermore, we can add more honey to the water, which is sweet and delicious. In addition to water, we should also eat more fruits and vegetables, especially high fiber fruits and vegetables, to increase gastrointestinal motility. If you have a bad appetite, you can eat something appetizing, such as sour plums.
The most feared problem for those with poor gastrointestinal function is stubborn constipation. Therefore, I suggest that friends with stubborn constipation should not directly take laxatives to stimulate bowel movements, as this can cause great harm to the body. Over time, not only can constipation not be cured, but it can also worsen the degree of constipation. The use of laxatives can also cause a large number of beneficial bacteria in the intestines to be lost, disrupting the balance of beneficial bacteria in the intestines. Daily consumption of Zangling Shusu sugar can help the beneficial bacteria team grow, increase intestinal peristalsis, and timely push stool.