The main symptoms of enteritis are diarrhea, abdominal pain, constipation, etc. Although it cannot be said to be a particularly influential disease, diarrhea, abdominal pain, constipation, etc. not only affect the skin condition, making the skin dull and acne prone, but also greatly affect our work and study. If you have a stomachache during a major exam or conference, it can be really embarrassing. So it is very necessary for us to know how to treat enteritis.
In terms of daily routine, go to bed early and wake up early. Do not stay up late, let alone stay up late. Try to fall asleep before 11 pm and ensure at least seven hours of sleep per day. If it is a developing teenager, they need to sleep longer. Especially in summer, try to take a nap as much as possible. Do more sports and strengthen physical exercise. If you don't have time, you can take less elevators and more stairs in your daily life. After dinner, you can take a walk. In your spare time, you can play play badminton, table tennis and volleyball.
Don't let yourself get too tired, as there are too many work or study tasks that keep you tense and under high pressure. Relaxing appropriately and balancing work and rest is the best way. Don't work non-stop 24 hours a year, as your body won't be able to handle it. Maintaining a happy mood can contribute to physical health.
If you often eat raw, cold, greasy, and spicy foods such as ice cream, fried foods, and street side grilled skewers, then your intestines should be overloaded with too much work, no wonder your intestines can't hold on and get sick. Eat light meals, drink more nutritious soups, and eat more vegetables and fruits.
There is another very safe and simple method for gastrointestinal problems, which is to take a bag of probiotics in the morning and evening - Zangling Shusu Sugar. Zangling Shusu Sugar is purified from plants and specifically fed to the beneficial bacterial community in the body to inhibit and eliminate harmful bacteria, pathogenic bacteria, and chronic inflammatory substances. Periodic use of Zangling Shusu Sugar is very effective in repairing common gastrointestinal and digestive problems.