Gastrointestinal weakness is really uncomfortable. If you don't pay attention to your diet, you may experience vomiting and diarrhea, which can be unbearable. Especially in autumn and winter, it is important to pay attention to keeping the digestive system warm. Gastrointestinal weakness really affects our lives and physical health, and cannot be ignored.? What should I do if I have weak stomach and intestines? Many people may say, 'I don't know how to regulate weak stomach and intestines.' It's okay, let me teach you. Today, the editor will share with you some small methods for gastrointestinal regulation, which can help you regulate your digestive system.
Gastrointestinal deficiency is often caused by our lack of attention to maintaining our digestive system in daily life. In order to regulate gastrointestinal deficiency, we need to pay attention to maintaining our digestive system in our daily lives. The editor will now talk about how to maintain the digestive system in daily life.
Firstly, if we want to regulate our weak digestive system, we must pay attention to having regular meals and eating at the designated time. In daily life, it is also important to pay attention to the amount of food eaten and avoid overeating. Overeating can make the weak digestive system even weaker and seriously damage the digestive system. Eating 70-80% full is enough, and do not eat before bedtime as it can burden the digestive system and be detrimental to its maintenance. People with weak intestines and stomach should pay attention to the light diet. We should eat less food that is too greasy and irritating. We should also eat less raw and cold food. It is better to heat the food before eating. Usually, we can drink more warm clear Congee and more clear soup.
In addition, people with weak digestive systems should also pay attention to maintaining a sufficient intake of nutrients. They should eat more vegetables and fruits in their daily lives and supplement protein appropriately. However, they should not eat too many protein rich foods for breakfast. In daily life, it is important to pay attention to keeping the digestive system warm to prevent the worsening of gastrointestinal weakness caused by catching a cold.
Friends with poor gastrointestinal health can take one bag of Zangling Water Sugar in the morning and one bag in the evening. Zangling Water Sugar is a nutrient solution for beneficial bacteria in the body. After taking Zangling Shui Su Tang, beneficial bacteria will proliferate at a rate of 40 to 103 times, which not only has the effect of daily stomach nourishment, but also provides repair and protection functions for damaged gastrointestinal tract. At the same time, taking Zangling Water Sugar regularly can also enhance people's immunity and reduce the invasion of diseases.