Working hard to conceive for ten months is the greatness of every mother, who will endure various physical problems, even developing stretch marks and becoming ugly. But every mother will get through it for the sake of her baby, but when a mother is feeling unwell in her body and stomach, what methods can be used to relieve it? Now let me explain it to you in detail!
In the early stages of pregnancy, there may be gastrointestinal problems, such as morning sickness. Furthermore, as the belly grows larger, the fetus may push against the upper stomach, leading to digestive disorders. Is there any way to improve the condition of the gastrointestinal tract?
The first point is to avoid eating food that is too cold or too hot, as this type of food can stimulate the stomach and intestines, and due to its heavy taste, it can greatly increase the appetite of pregnant women. Pregnant women are not suitable for eating a large amount of food, as the space in the stomach is already squeezed and eating too much can lead to indigestion. So we need to eat less and eat more.
The diet should be light. Spicy and greasy food will increase the burden on the stomach. We'd better drink some Congee and eat more fruits and vegetables, such as carrots, kale, kiwi, etc. We can also eat Zang Ling Shui Su Tang, which does not contain any laxatives and can treat constipation by optimizing the intestinal environment; Improving intestinal function to treat diarrhea has a low recurrence rate, and many hospitals in China have made it the preferred medication for treating chronic diarrhea. It is safe and effective, and can be taken for a long time. These are particularly valuable for special populations, such as the elderly, patients, those who are weak after surgery, pregnant women, and infants.
In addition, pregnant women can also do some appropriate exercises, such as yoga, which can effectively enhance your physical fitness and shape your body, allowing you to recover quickly to the prenatal stage.