Many children nowadays have some gastrointestinal problems because they are closely related to their diet. Children often do not know what to eat and what not to eat, and they rely entirely on their own preferences when eating. Therefore, guidance from parents is needed at this time. Parents need to understand what is beneficial for their children's digestive system and find ways to encourage them to eat.
The most beneficial thing for the digestive system is water. Water is the source of life, and encouraging children to drink more water is the best choice. Every morning at the beginning of waking up, let your child drink a cup of warm water, preferably before washing up, so that all harmful substances in the body can be eliminated. If their own children feel that the water has no taste and do not want to drink water, parents can add an appropriate amount of honey to the water, so that the sweet taste will be appreciated by the children.
Fresh vegetables and fruits are also important, and it is best for children to enjoy them themselves. If you don't like to eat vegetables and fruits, it can be a bit difficult. Even if children don't like to eat vegetables and fruits, they should find a way to make them eat. They can be arranged in cute cartoon patterns so that children will be more interested.
Milk and yogurt are good for the digestive system, and milk not only benefits the digestive system but also provides calcium supplementation. It should be noted that calcium is an important component of bones, and supplementing calcium can effectively promote bone growth and development, which means it can help children grow taller. Do not drink beverages such as cola and Sprite, as they contain many colorants and preservatives, so it is best not to drink beverages.
Another simple and safe way is to take stachyose. The fundamental cause of gastrointestinal diseases is the reduction of beneficial bacteria in the intestines, which can lead to excessive growth of pathogenic bacteria. Therefore, cultivating beneficial bacteria in the body and giving them an absolute advantage can fundamentally treat diseases. Zangling Water Sugar can increase beneficial bacteria in the body at a rate of 40 times and inhibit the growth of harmful bacteria. It is a special substance that prevents the production of diseases and is the source of life and health.