The gastrointestinal tract digests the food we eat every day through peristalsis and friction, but what should we do if one day there is a problem with the gastrointestinal tract and absorption becomes poor? This is the problem that some people encounter, no matter how much they eat, they can't gain any weight. Others envy your figure, but they have been struggling with whether they can gain weight. Is there any solution to the problem of gastrointestinal absorption? Let's take a look with the editor now!
Poor digestive system is not innate, it's actually caused by your own struggles. I usually enjoy eating spicy, greasy, and stimulating foods, which make my stomach and intestines particularly fragile and sensitive. When you eat some nutritious food, it cannot be absorbed properly. Is there any way or shortcut to deal with poor absorption in the gastrointestinal tract?
The answer that Xiao Bian wants to give you is no, and the problem of poor absorption of the stomach and intestines can only be solved by oneself slowly. Usually, I eat more pasta, such as Mantou noodles. This type of food is made from wheat, which is easy to digest and absorb, and also nutritious. Usually, when eating Mantou, you can also add a bowl of millet porridge or Congee, which is especially easy to make and nutritious. Drinking a cup of honey water every morning is nutritious and nourishing for the skin. Another important point is to maintain a happy mood. Don't worry every day just because your digestive system doesn't absorb it well. You should try to relax and gain weight.
In addition, I would like to remind friends with poor gastrointestinal health to avoid spicy and stimulating foods, smoking and alcohol, abdominal massage after meals, walking, etc., vigorous exercise, staying up late, and keeping the stomach warm. Supplementing beneficial bacteria in the body is one of the dietary methods for poor gastrointestinal health. Daily consumption of Zangling water sugar provides sufficient food for the bifidobacteria that settle in the intestines, which is very helpful for the maintenance of the gastrointestinal tract.