When it comes to the age-old issue of poor gastrointestinal health, some people who usually pay attention to this aspect may have heard of it and become tired of it. However, there are some novices in this field who still know nothing about it, and even know what constitutes poor gastrointestinal health, let alone how to treat it. Today, the editor of this news article will talk to you about how to judge whether the digestive system is good or not, and what to do if the digestive system is not good.
When it comes to how to judge the health of one's digestive system, some people may say that it depends on one's appetite, because people with poor digestive system will definitely have poor appetite, and if their appetite is good, their digestive system will definitely not be bad. This statement is actually quite one-sided. Poor digestive system also varies depending on the situation. The most direct symptom of some people with poor digestive system is indigestion. The food they eat accumulates in their digestive system, which affects their appetite. However, some people with poor digestive system are not manifested as indigestion, but rather as digestive problems that cannot absorb nutrients from food. Generally, their appetite is not affected, and it can be said that it is delicious to eat. But no matter how much they eat, this type of person's appetite is not affected. The body cannot absorb much nutrients with too many things, If the body remains in this state for a long time, malnutrition will occur, the whole person's complexion will turn yellow, and there will be a significant loss in weight.
So looking at the gastrointestinal health is not just about appetite, it also depends on the overall condition of the person, and then combines some symptoms to make a judgment.
Reminder to friends with poor gastrointestinal health: avoid spicy and stimulating food, avoid smoking and drinking, massage the abdomen after meals, take a walk, avoid vigorous exercise, do not stay up late, and pay attention to keeping the stomach warm. To promote digestion and regulate the intestines, you can supplement some probiotics to help improve the condition of your gut microbiota. But if we want these beneficial bacteria to be stable and long-lasting, we still need the help of Zangling Water Sugar. Zangling Water Sugar rapidly proliferates beneficial bacteria in the gastrointestinal tract, regulates the balance of intestinal flora and the gastrointestinal environment, and improves the condition of gastrointestinal problems.